Sunshine Coast ‘Lift’ Wellbeing Project

    Date :

    18 May 2020
    27 July 2020

    Address: Sunshine Coast
    Sunshine Coast
    Queensland
    Australia

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      Lift your mood – and your life – with a 10-week online wellness program.

      The Lift Project Sunshine Coast draws together the latest research from neuroscience, lifestyle medicine and positive psychology.

      The free program is designed to help people get more out of their lives.

      Sunshine Coast Council has partnered with internationally renowned lifestyle medicine expert Dr Darren Morton to deliver The Lift Project,

      The program is available for every Sunshine Coast resident.

      From May 18, residents who have registered will receive 10 weekly emails.

      Topics include: learning about the ’emotional brain’, why activity and being outdoors is crucial, the importance of community, boosting your emotional wellbeing, eating healthy, taking time out, establishing work-life balance and what it takes to flourish.

      To register for the free program, click HERE

      For more information about The Lift Project, click HERE

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