Mums with Bubs is a weekly post natal exercise class.
The indoor/outdoor group session with Alison Simpson is held at the Nambour Showgrounds on Tuesdays at 9.15am.
The class starts with some outdoor cardio and strength training pushing the pram or stroller.
Then the class heads indoors to the spacious heritage hall for specific pelvic floor training, body stretching and relaxation. Babies can be placed onto a mat to stretch alongside mum.
After the one-hour workout, Alison offers 15 minutes of motherhood wellness education and support in a group setting.
Cost is $5 per class with monies to be paid on the day.
The class is held at the Old School House (Hall) Nambour Showgrounds, Coronation Avenue Nambour.
Bookings are required.