Every Friday, the Noosa Leisure Centre holds core foundation classes for mums.
Mums can access a total of 10 free classes (you don’t need to be a member).
The classes are recommended for all recent mums or mums who haven’t exercised for a whole.
The classes are specially designed to help mums re-establish their core muscle function after childbirth.
Cardio and resistance training is included in each session.
The classes take place each Friday between 9am and 10am. Creche is available.
Noosa Leisure Centre is located at 9 Wallace Drive, Noosaville